Tag: fitness-dance

People cheering on sports

Whether it’s organising sweep stakes, setting up the big screen, or stocking up on extra drinks for the bar, preparing your venue for a summer of sport is no doubt well underway.

people using laptops working

Top tips for avoiding burnout Avoiding burnout Feeling stressed every now and then is perfectly normal. In fact, a moderate…

find your fit this January

Love it or hate it, January is here once more and so too is the start of a brand-new …

Person running on running track

Second only to the Olympics, the Commonwealth Games have been a staple of our competitive nature since 1930.

How music benefits training and sports performance The benefits of music Cast your mind back to the London 2012 Olympics…

PPL PRS - United for Music

man and woman laughing while sitting in front of laptops

Wellbeing initiatives are one of the best ways that an organisation can play a role in the wellbeing and mental health of its employees.

In the locker room with Leicester Riders Share on facebook Share on twitter Share on linkedin Share on whatsapp Share…