Workout Music 2025: Create the best playlist for Spinning, Pilates, Yoga, Zumba and more | Guide to best exercise class music, with BPM and tempo for fitness.
Brits have given up on their New Year’s resolutions and are already looking to cancel their gym memberships less than a quarter into the year – according to our recent survey.
Whether it’s organising sweep stakes, setting up the big screen, or stocking up on extra drinks for the bar, preparing your venue for a summer of sport is no doubt well underway.
Top tips for avoiding burnout Avoiding burnout Feeling stressed every now and then is perfectly normal. In fact, a moderate…
Love it or hate it, January is here once more and so too is the start of a brand-new …
Second only to the Olympics, the Commonwealth Games have been a staple of our competitive nature since 1930.
How music benefits training and sports performance The benefits of music Cast your mind back to the London 2012 Olympics…
Wellbeing initiatives are one of the best ways that an organisation can play a role in the wellbeing and mental health of its employees.
In the locker room with Leicester Riders PPL PRS spoke to some of the Leicester Riders players and their coach,…
