How Can Music Affect Your Mood & Reduce Stress? Benefits of music Did you know that listening to music has…
You may not have heard of the term menopause runway before. But think of it like the sleep runway
PPL PRS is marking International Women’s Day 2023 by launching ‘PPL PRS’ Guide to Menopause’.
It’s safe to say that this time of year may not be everyone’s favourite.
Top tips for avoiding burnout Avoiding burnout Feeling stressed every now and then is perfectly normal. In fact, a moderate…
Love it or hate it, January is here once more and so too is the start of a brand-new …
It is estimated that there are around 13 million people who are currently peri or menopausal in the UK, which is equivalent to a third of the entire UK female population.
Late summer is one of the best times to rest and recharge, but it is one of the best times for a pamper and a long overdue relaxation too.
From long weekend spa breaks to express trips to the salon, or even just an afternoon tea with friends, health and beauty is important all year around and of course, summer is no exception.
Stress, unlike topics such as the weather that we may feel much more comfortable talking about, is not always something that we acknowledge or recognise, despite the impact it can have on both our physical and mental health.
Love may be in the air over the coming weeks, but so too is the start of a …
How music can help to ease anxiety at work How to help with anxiety A lot has happened since March…
Tips for repetitive work Playing music in the workplace Repetitive work can be really tough on employees mentally and physically,…
Wellbeing initiatives are one of the best ways that an organisation can play a role in the wellbeing and mental health of its employees.
