1. Take a stroll
Getting a breath of fresh air is the perfect way to rejuvenate, as being outdoors is associated with boosted vitality. Incorporating fresh air into your daily routine can boost your energy levels and help you feel ready to tackle the rest of your to-do-list. And, since it’s recommended that we strive for over 10,000 steps a day, taking a walk is a great way to get some physical activity into your day without disrupting your plans.
Walking on your own is a great way to clear some headspace, but if you don’t like walking alone and can’t find a friend to tag along, why not listen to some music? Listening to music is a great way to relieve stress, which can help you feel refreshed for the rest of the day at your desk, too.