As we approach International Women’s Day 2025, we were keen to see if anything had changed for women in the workplace over the last 3 years.
How Can Music Affect Your Mood & Reduce Stress? Benefits of music Did you know that listening to music has…
You might find also yourself feeling inspired and considering if this is the time to renew that gym membership or buy those new running shoes.
Understandably though, it can be difficult sometimes to find the time and motivation to embark on your fitness journey. But music can help!
World Wellbeing Week 2024 offers an opportunity for people to really take the time to explore different avenues for boosting, not only personal wellbeing, but the wellness of those around them too.
You may not have heard of the term menopause runway before. But think of it like the sleep runway
PPL PRS is marking International Women’s Day 2023 by launching ‘PPL PRS’ Guide to Menopause’.
It’s safe to say that this time of year may not be everyone’s favourite.
Top tips for avoiding burnout Avoiding burnout Feeling stressed every now and then is perfectly normal. In fact, a moderate…
Love it or hate it, January is here once more and so too is the start of a brand-new …
It is estimated that there are around 13 million people who are currently peri or menopausal in the UK, which is equivalent to a third of the entire UK female population.
From long weekend spa breaks to express trips to the salon, or even just an afternoon tea with friends, health and beauty is important all year around and of course, summer is no exception.
Stress, unlike topics such as the weather that we may feel much more comfortable talking about, is not always something that we acknowledge or recognise, despite the impact it can have on both our physical and mental health.
How music can help to ease anxiety at work How to help with anxiety A lot has happened since March…
Tips for repetitive work Playing music in the workplace Repetitive work can be really tough on employees mentally and physically,…
Wellbeing initiatives are one of the best ways that an organisation can play a role in the wellbeing and mental health of its employees.
